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NSV. 255 pounds for 10 reps on flat barbell bench press today. No spotter. Bodyweight 185 upon waking. Still increasing strength.
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2560 ккал
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Жир: 58,61г | Белк: 118,63г | Углев: 402,36г.
Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes, Peach, Chobani Flip Apple Crisp Twist, Trader Joe's Strawberry Jam, Smucker's Pure Strawberry Jam, Jam Preserves, Smucker's Strawberry Jam. Обед: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers, Clif Bar Builder's Bar - Chocolate Hazelnut, Starburst Original Fruit Chews, Plum, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, La Fe Caramel Flan. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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2344 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 45 минуты, Спать - 8 часа, Отдыхать - 15 часа и 15 минуты. подробнее ...
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1 до 20 из 27
 Комментария
No spotter?! I'm telling your mom on you!
05 ноя 18 написано членом: LZenn
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Lol, but I also don't use clips so that I can slide the weight off on each side. I wouldn't want to cave my chest in lol
05 ноя 18 написано членом: -Diablo
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Ahh, ok. Good safety tip. :)
05 ноя 18 написано членом: LZenn
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Thanks! Last set was 275x6. Personal best since 2016.
05 ноя 18 написано членом: -Diablo
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OMG...that seems very scary without a spotter. Or is that just me being all girl-like?
05 ноя 18 написано членом: Erquiaga
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05 ноя 18 написано членом: Keilin_4
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I've never had a spotter for 99.9 percent of my lifting career. Only recently the likelihood has increased since I finally have a workout partner.
05 ноя 18 написано членом: -Diablo
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05 ноя 18 написано членом: -Diablo
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Diablo, that's an awesome accomplishment. But the mom in me is cringing about the other stuff. 😲
05 ноя 18 написано членом: Becc@
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Okay, keep that partner nearby. I have a friend who is an anesthesiologist. He had a stroke at 46 and is almost fully recovered after two years. Back to lifting. Only problem, no feeling in his left hand. He has to have a spotter. Rock on with your bad self, Diablo!
05 ноя 18 написано членом: Erquiaga
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Thanks Erquiaga, I try to be safe. 😉
05 ноя 18 написано членом: -Diablo
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No spotter! That sends up a red flag to me but then I only use little 3 lb dumbbells, so what do I know.
05 ноя 18 написано членом: BlueFront
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05 ноя 18 написано членом: HCB
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your a work horse mate💪 my strength stopped increasing months ago. I won't get any stronger now unless I get bigger I don't think.
have to work out if I want to get bigger, do keep toying with the idea
05 ноя 18 написано членом: keith george cooke
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10 reps at 150% BW Sweet Mother of Pearl......you are a beast D. Well done.
06 ноя 18 написано членом: Terrapin12
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Thanks Terra and Jack! So today I was able to do more on incline then I was doing on flat bench from a couple months ago. Pumped up 230 for 10 on incline. Woohoo. I probably should have taken a day off from bench lol
06 ноя 18 написано членом: -Diablo
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do you ever bench dumbbells? everything you can do with a bar I prefer to do with dumbbells
06 ноя 18 написано членом: keith george cooke
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congrats but my sons always said you have to have a spotter for safety reasons 💕
06 ноя 18 написано членом: trishjones
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Oh yeah, I think most of my "gains" came from dumbbells. At my old gym, I was able to do the 130's for 10 reps. Current gym only has up to 100's and only 75's at Planet Fitness so I just go with really high reps.
06 ноя 18 написано членом: -Diablo
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I feel that I am able to target the pecs much more. Barbell tends to put a lot of stress on the shoulders.
06 ноя 18 написано членом: -Diablo
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