There we go, the rear delts are even here.
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2975 ккал
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Жир: 112,51г | Белк: 156,97г | Углев: 363,20г.
Завтрак: Peach, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Pepperoni Thin Crust Pizza, Egg White, Eggland's Best Large Grade A Eggs, Quest Oatmeal Chocolate Chip Protein Bar. Обед: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Ritz Crackers - Fresh Stack, Jelly Doughnut. Ужин: Doritos Nacho Cheese Tortilla Chips (28g), Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Перекус/Другое: Compliments White Chocolate Macadamia Nut Cookies, Nectarines. подробнее ...
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4124 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Бег (Бег Трусцой) - 8 км/ч - 1 час и 5 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 4 часа, Спать - 8 часа, Отдыхать - 9 часа и 55 минуты. подробнее ...
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Комментария
Nice! Still like the biceps more 😉.
26 сен 18 написано членом: peeperjj
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26 сен 18 написано членом: -Diablo
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Haha I totally missed ‘the finger’. It would be awesome to see you two side by side in the same picture. See the differences D’s extra years of lifting have made and where someone Chris’s size (height and frame) compares with all his recent hard work. Too bad it wouldn’t help me as I don’t have all that lovely testosterone 😝. You both have done a wonderful job of getting fit!
26 сен 18 написано членом: peeperjj
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26 сен 18 написано членом: -Diablo
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Haha at least it wouldn’t be popeye and olive oil! 😁
26 сен 18 написано членом: peeperjj
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Sweet! Hard work paying off big time!
27 сен 18 написано членом: LZenn
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How long did it take you to get to this point?
27 сен 18 написано членом: Motero77
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From when I began in 2000 to 2005 or so to reach this muscularity. I'm finally back to that shape and plan on besting my best shape.
27 сен 18 написано членом: -Diablo
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Great job!
"Patience, perseverance and hard work"
that means we have to wait 10-20 years, and we want to have the body of our dreams with a few months of exercise 😐🤣
27 сен 18 написано членом: Keilin_4
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That fact is that not many people will reach your level of dedication. You demonstrate what can be accomplished and your post are inspirational. I'm so glad that we have a mix of people here that includes you. Sometimes when people like myself make it to maintenance, we tend to think the challenge is over. It's not, it's a new starting line. If this web site is good for you, I know that I can continue use this site to help me with my maintenance and fitness...
27 сен 18 написано членом: John10251
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27 сен 18 написано членом: LZenn
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Thanks for the kind words! I remember when I would see a muscular guy at the gym as a novice and thinking that was impossible for me. Now I am that guy for some. The advantage of a forum is I can help others. At the gym, no one is really going to come up to me to ask questions. I love to help people get over the growing pains of this journey. And yes, this website is amazing for tracking intake/activity and being able to converse with others who have similar goals. Just knowing you're not alone, helps.
27 сен 18 написано членом: -Diablo
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thanks mate, ya pics keep me motivated bro!
27 сен 18 написано членом: keith george cooke
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