-Diablo- Журнал, 14 сен 18

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Back to 180. Happy place. I'll do my best to avoid slowing myself this weekend.

Просмотреть Диетический Календарь, 14 сентября 2018:

3408 ккал

Жир: 99,49г | Белк: 145,74г | Углев: 510,99г. Завтрак: Ferrara Pan Lemonhead Candy, Ferrara Pan Chewy Lemonhead & Friends, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Caramel High Protein Bar, Mrs. Fields Rainbow Chocolate Chip Cookie (2 oz), Kiwi Fruit, Peach. Обед: Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread, York Peppermint Pattie (Fun Size), Snickers Snickers Bar (Fun Size). Ужин: 1% Fat Milk, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Posada Chimichanga, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Перекус/Другое: Goetze's Original Caramel Creams. подробнее ...

2963 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Силовые Тренировки (Умеренные) - 1 час, Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 12 часа и 45 минуты. подробнее ...

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Комментария

Haha, thanks. Just trying to keep the deficit up. I need that structure work gives me so this 3 day weekend will be rough.

15 сен 18 написано членом: -Diablo

I do eat a lot of calories on the weekends too, not to much food, I eat a little plates with thousands of calories 😐🐷

15 сен 18 написано членом: Keilin_4

You're the opposite of me, Chris. 800 calories feels like a snack lol

15 сен 18 написано членом: -Diablo

That's my secret. I carb up everyday lol!

15 сен 18 написано членом: -Diablo

Thank you so much Chris! You just confirmed my thoughts on Snickers!! Off to dig up another one.... (two fun size yesterday and a full size for breakfast. Oh how I’ve missed my snickers and coke for breakfast!)

15 сен 18 написано членом: peeperjj

Dear Diablo here is a graph of me hating on your insane body. 📈100g+ of envy & 90 lbs of hate. Keep up the great work brother!

15 сен 18 написано членом: D3m1g0d

Wow! Lookin' good!

16 сен 18 написано членом: davidsprincess

Thanks, that's a unique comment Demigod, lol.

16 сен 18 написано членом: -Diablo

Ok, next weekend I am going to choose the big ones 😛

16 сен 18 написано членом: Keilin_4

182 or so.

16 сен 18 написано членом: -Diablo

I only like recording drops, to be honest. Just be concerned if there is no recording after a week or two lol. Raising my weight just raises how much I can eat. I'd rather keep that as low as possible.

16 сен 18 написано членом: -Diablo

goodness!

17 сен 18 написано членом: Sharons Victory

chrisw...just let me feed you you'd be huge lol

17 сен 18 написано членом: Sharons Victory

lol, just saw this. I'll try to get that for you. :P

17 сен 18 написано членом: -Diablo

I tend to over eat a little on the weekends too and it sucks because those are my rest days. Its mostly because I end up going out to eat with the kiddos. BUT, I may switch one of my active days so that I can take a boxing or kick boxing class on Saturdays might help me to control my diet on my rest days since they won’t be consecutive days. Still researching classes though. Do you work out on weekends?

17 сен 18 написано членом: LenaBerdecia

Yes, but I may miss a day on occasion. Using those extra calories on Monday makes the overeating not seem so bad though. I end up looking my best after I overeat lol. I always have the best pump from it. I was up 5 pounds and it looked like it was mostly in my traps, chest, and arms. Back on it now though. My body seems to love the lower 180's, on a mission to get to 170 something now.