You can say that again! Thank you 👏
05 сен 18 написано членом: Ms. RJF
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Oh yes, my biggest critics are the overweight people around me
05 сен 18 написано членом: rosio19
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I was told by my cousin, “you will always be obese, its in ur nature”...I use that to drive myself to success 💪🏼
05 сен 18 написано членом: rosio19
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Yeah I had a friend when I was young that told me that I would always look the same when I was about 220 lb. Also my brother told me that I was in shape now but I would gain a lot of weight once I hit 30 well I'm 37 now and still waiting for that beer belly to appear.
05 сен 18 написано членом: -Diablo
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Pretty sure the beer belly comes with too much beer and too little exercise. I haven’t seen your food log so no clue on the beer, but I’d say you have nothing to worry about with your level of fitness ;). For most of us our 30’s do see some weight gain. Can’t wait to see if 40’s are worse lol. For me it was kids then cancer not age per se.
05 сен 18 написано членом: peeperjj
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05 сен 18 написано членом: eatolive4life
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Is there actual science behind the beer belly thing? I was just talking about what people call it when people have a protruding belly.
05 сен 18 написано членом: -Diablo
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My uncle said something about visceral fat and water retention due to drinking too much beer. I can’t remember exactly what he said because I was focused on his heart issues and how they drained so much water off of him that he looked skinnier than I’ve ever seen him. I’ll try to remember to ask him exactly what his dr told him. Of course that doesn’t mean that it’s true as I know drs will sometimes not be 100% truthful lol.
06 сен 18 написано членом: peeperjj
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My close ones just try to sabotage me. Which ... isn't possible. Sure I'll take home the cheese cake. Go out for ice cream, you bet. LOL 40#s lighter - can't sabotage me, I'm so flexible I'm unbreakable!
06 сен 18 написано членом: LZenn
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06 сен 18 написано членом: -Diablo
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I worked out a formula... dumbed down its real simple
every 5kg you lose = 1 friend you lose
06 сен 18 написано членом: keith george cooke
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That friend becomes a hater so it's not all bad. More haters=more motivation cause you know you're on the right track, lol
06 сен 18 написано членом: -Diablo
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Yeah mate
Let the haters hate!
06 сен 18 написано членом: keith george cooke
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soon enough I'll be bulking... then I'll be real hated hahaha
06 сен 18 написано членом: keith george cooke
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Nice, when will it be my turn to bulk? Maybe in March, right Chris?
06 сен 18 написано членом: -Diablo
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T-shirts that fit still to easy to find?
06 сен 18 написано членом: keith george cooke
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I wear medium/large. They fit well still. Once the mediums are loose maybe lol. Really the goal is shredded abs.
06 сен 18 написано членом: -Diablo
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Thats exactly why I won't start bulking untill I hit single digit..
I feel like I'm wasting away at the moment hahahahaha
06 сен 18 написано членом: keith george cooke
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Bulking will be hard now though... I'm hooked on F45 lol
06 сен 18 написано членом: keith george cooke
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06 сен 18 написано членом: keith george cooke
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