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The people who give you flack for losing weight want to lose weight themselves but don't have the drive. Don't let them sway you.

2655 ккал Жир: 109,48г | Белк: 111,88г | Углев: 319,83г.   Завтрак: Kiwi Fruit, Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Обед: Cousin Willie's 94% fat free butter popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Subway Double Chocolate Chip Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Apples. подробнее ...
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Комментария 
You can say that again! Thank you 👏 
05 сен 18 написано членом: Ms. RJF
Oh yes, my biggest critics are the overweight people around me 
05 сен 18 написано членом: rosio19
I was told by my cousin, “you will always be obese, its in ur nature”...I use that to drive myself to success 💪🏼 
05 сен 18 написано членом: rosio19
Yeah I had a friend when I was young that told me that I would always look the same when I was about 220 lb. Also my brother told me that I was in shape now but I would gain a lot of weight once I hit 30 well I'm 37 now and still waiting for that beer belly to appear.  
05 сен 18 написано членом: -Diablo
Pretty sure the beer belly comes with too much beer and too little exercise. I haven’t seen your food log so no clue on the beer, but I’d say you have nothing to worry about with your level of fitness ;). For most of us our 30’s do see some weight gain. Can’t wait to see if 40’s are worse lol. For me it was kids then cancer not age per se. 
05 сен 18 написано членом: peeperjj
Amen to that 
05 сен 18 написано членом: eatolive4life
Is there actual science behind the beer belly thing? I was just talking about what people call it when people have a protruding belly. 
05 сен 18 написано членом: -Diablo
My uncle said something about visceral fat and water retention due to drinking too much beer. I can’t remember exactly what he said because I was focused on his heart issues and how they drained so much water off of him that he looked skinnier than I’ve ever seen him. I’ll try to remember to ask him exactly what his dr told him. Of course that doesn’t mean that it’s true as I know drs will sometimes not be 100% truthful lol.  
06 сен 18 написано членом: peeperjj
My close ones just try to sabotage me. Which ... isn't possible. Sure I'll take home the cheese cake. Go out for ice cream, you bet. LOL 40#s lighter - can't sabotage me, I'm so flexible I'm unbreakable! 
06 сен 18 написано членом: LZenn
You go, Lzenn! 
06 сен 18 написано членом: -Diablo
I worked out a formula... dumbed down its real simple every 5kg you lose = 1 friend you lose 
06 сен 18 написано членом: keith george cooke
That friend becomes a hater so it's not all bad. More haters=more motivation cause you know you're on the right track, lol 
06 сен 18 написано членом: -Diablo
Yeah mate Let the haters hate! 
06 сен 18 написано членом: keith george cooke
soon enough I'll be bulking... then I'll be real hated hahaha 
06 сен 18 написано членом: keith george cooke
Nice, when will it be my turn to bulk? Maybe in March, right Chris? 
06 сен 18 написано членом: -Diablo
T-shirts that fit still to easy to find? 
06 сен 18 написано членом: keith george cooke
I wear medium/large. They fit well still. Once the mediums are loose maybe lol. Really the goal is shredded abs. 
06 сен 18 написано членом: -Diablo
Thats exactly why I won't start bulking untill I hit single digit.. I feel like I'm wasting away at the moment hahahahaha 
06 сен 18 написано членом: keith george cooke
Bulking will be hard now though... I'm hooked on F45 lol 
06 сен 18 написано членом: keith george cooke
your a tank bro 
06 сен 18 написано членом: keith george cooke

     
 

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