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I'm too critical of myself for a front shot so this will have to do. A dark side shot. Only lost 3-4 pounds in the last month but I was training for an obstacle course so I was averaging 3.5k calories with an average of 450 carbs, 140 protein, and 120 fat grams. I have dropped to about 3k calories a day now and I'll see how the next month goes. I'll have to pay more attention to the protein as well since with reduced calories it will be harder to get a good amount without trying. 5'9" 181.8 pounds today. I was about 185 in late July. Each pound is really noticeable. Loving the process. I post pics to keep me on track and motivated to push harder so if they offend you scroll on. Excuse the clutter on the walls. The guys I work with are...interesting.
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3099 ккал
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Жир: 65,82г | Белк: 160,27г | Углев: 480,79г.
Завтрак: Milk (Nonfat), Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Sweet 2 Eat Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Обед: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Plum, Buffalo Chicken Dip, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Ужин: Great Value Yellow Popping Corn, Apples, Kiwi Fruit, Ben & Jerry's Caramel Cookie Fix. подробнее ...
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5155 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 45 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 4 часа, Бег - 10 км/ч - 45 минуты, Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 10 часа. подробнее ...
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1 до 20 из 48
 Комментария
I'm super offended... that I cannot see what sort of beach pic is on the wall. God I'm hoping it's someone in a mankini... that would have made my day. :) You look great, dude, you worked seriously hard for what you got on show there... stop being critical. :)
29 авг 18 написано членом: FioLog
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It's an old co-worker in a speedo hahaha!
29 авг 18 написано членом: -Diablo
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29 авг 18 написано членом: TomLong
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Darnit... alright, speedo is good fun too... but mankini would have been awesome. :D :D :D
29 авг 18 написано членом: FioLog
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you look great, if you're losing any weight i'd hope it's muscle weight because i think you'd be on the low end of body fat percentages. but maybe if you lost more fat you'd look even more ripped idk.
29 авг 18 написано членом: robert kirby
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29 авг 18 написано членом: tiffany1908
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29 авг 18 написано членом: -Diablo
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Oh, hey! You finally delivered on the upper body pic! Agree with @FioLog on everything... especially the part about the mankini.
29 авг 18 написано членом: SunnieSunny
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I see nothing to be critical about other than your choice of lighting ;). Still wanting to steal those biceps lol. Did your team place in the contest? I read that it’s super hard to even place at the top let alone win.
29 авг 18 написано членом: peeperjj
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If you are on the app, touch this picture then you can zoom in to see the beach picture better ;). You’ll also notice Diablo’s crown just above and to the right of said beach pic ;).
29 авг 18 написано членом: peeperjj
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@peeperjj - we all got to feel like a princess now and then! ;)
29 авг 18 написано членом: FioLog
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Wow 😯 impressive indeed 👌🏼
29 авг 18 написано членом: rosio19
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You look great! We are all most critical of ourselves...no need to be critical but I understand the feeling.
29 авг 18 написано членом: momma6224
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Omg Fio I almost spit out my hot tea haha. Princess Diablo haha 🤣. I have tears running down my face haha.
29 авг 18 написано членом: peeperjj
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No fair, that's a Burger King crown, not a tiara, lol. Last time I post a shirtless pic! :P
30 авг 18 написано членом: -Diablo
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Next time you should post an ab pic so we can tease you about doing our laundry (washboard abs) rather than that charming crown beside you :D. Oh how I needed that laugh tonight. Ya’all crack me up!
30 авг 18 написано членом: peeperjj
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Some of these calls can get your blood pumping, maaan. And yes, hot cheese and grease on the moobs sucks.
30 авг 18 написано членом: -Diablo
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I'll race you to 165 pounds! :P
30 авг 18 написано членом: -Diablo
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Hey princess D, Christy would like to borrow your crown for a bit. 😵😆 D is way to critical of himself. If I could eat like you two I could have 15 of these protein bars per day and die happy lol. Cause hubby would choke me for spending $15-20 a day on protein bars lol. I actually think I like them more than snickers or Milky Way. Almost as much as Pizza and friend eggs. Not together of course. *sigh* what I wouldn’t give to have 10% of those arm muscles and be able to eat like you two. I’m about halfway there on the calories haha. Will never be over 2k as I can’t build that much muscle and I’m a shrimp.
30 авг 18 написано членом: peeperjj
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You could also eat this whole pint of Ben and Jerry's I just had. Caramel Cookie Fix is soo good.
30 авг 18 написано членом: -Diablo
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