SherryeB- Журнал, 01 ноя 23

Weight has been inching upward the past few days. Cut back the calories today, even though I did go to the Gym.

61,9 кг Потеряно до сих пор: 16,5 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1775 ккал

Жир: 67,93г | Белк: 82,78г | Углев: 220,12г.   Завтрак: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas. Обед: Southern Straws Cheese Straws, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Ужин: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese, Kroger Italian Bread, Kraft Greek Vinaigrette Salad Dressing, Planters Dry Roasted Bold & Savory Peanuts , Tomatoes, Old South Whole Pickled Beets , Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Young Green Onions, Red Leaf Lettuce , Kirkland Signature Chicken Tortilla Soup. Перекус/Другое: Boom Chicka Pop Sweet & Salty Kettle Corn , That's It Apples & Blueberries Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. подробнее ...