|
I have been feeling a little off all week. Not really sick, but something didn't feel right. My workouts Tues. & Thurs. were a bit of a struggle at times. So, it was a relief today to feel back to normal. Consequently, when Hubby was ready to quit before we'd both made it thru our routines, I pushed a little. Actually, I said we could be done after just one more weight machine, but kept adding just one more 😊 We do the pectoral fly & rear deltoid together. When it got freed up, he agreed to finish out our workout with that one....and he upped his weight.
I don't know if something I ate disagreed with me or had a slight bug. I was feeling "burpy" in my chest. Sometimes, I do have a little digestive trouble.
Tomorrow is a rest day, then back to the Gym on Monday.
Off to bed 🛌📚😴
|
61,7 кг
Потеряно до сих пор: 16,7 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1653 ккал
|
Жир: 82,10г | Белк: 97,38г | Углев: 150,10г.
Завтрак: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon. Обед: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Ужин: Great Value Lime & Garlic Salsa, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Finely Shredded Sharp Cheddar Cheese, On The Border Cafe Style Salsa Tortilla Chips, Avocados , Great Value Black Beans (Frijoles Negros), Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Onions, Wal-Mart Ground Beef Chuck 80/20. Перекус/Другое: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. подробнее ...
|
Потеряно 0,6 кг за Неделю
|
