|
Looks like it's time to reign it in a little bit. Today wasn't the day I did that, though 🙄 Pizza & a bottle of wine for dinner (shared with Hubby, of course) I've been feeling hungrier lately & eating a little more. Not off the rails, but probably need to be thoughtful of choices.
Gym today.
Went grocery shopping afterwards. I'm noticing prices are up on multiple things. I bought some frozen salmon, cause fresh was so high. Even trying to be conservative we spent $300. That did include some vitamin supplements.
|
62,1 кг
Потеряно до сих пор: 16,2 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2258 ккал
|
Жир: 76,42г | Белк: 91,41г | Углев: 251,48г.
Завтрак: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Обед: Silk Almond Milk Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley. Ужин: Merlot Wine, Mezzetta Sweet Cherry Peppers, Onions, Tomatoes, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza. Перекус/Другое: Reese's Peanut Butter Cups Thins, Clif Bar Mini - Crunchy Peanut Butter. подробнее ...
|
Набралось 5,1 кг за Неделю
|
