SherryeB- Журнал, 20 апр 23

5 days ☆ Back to weight before Nashville trip 😊

Did lots of housework today....cleaned both bathrooms, vacuumed upstairs & downstairs, did light dusting, watered plants, tidied up random stuff.

I washed & refilled 2 of the hummingbird feeders. Pulled a few weeds outside & watered a few outdoor plants.

I'm sore today & I'm not sure if it's the basic stuff I've been dealing with or from yesterday's workout. I think it may be a combination of both. Gonna rub myself down with myscle rub & take some Ibuprofen before bed.

Tomorrow is another Gym day.

61,1 кг Потеряно до сих пор: 17,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1757 ккал

Жир: 89,76г | Белк: 72,45г | Углев: 172,31г.   Завтрак: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Cuties California Mandarins, Blackberries, Blueberries, Mangos, Strawberries, Watermelon. Обед: Kroger Zesty Hot Dill Zingers, Publix Southern Style Potato Salad, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Ужин: Kraft Tuscan House Italian Dressing & Marinade, Kroger Zesty Hot Dill Zingers, Great Value Marinara Sauce, Great Value Extra Sharp Cheddar Cheese, Great Value Cajun Trail Mix, Cucumber (Peeled), Tomatoes, Nature's Promise Organic Sweet Baby Lettuce, Extra Virgin Olive Oil, Broccoli , Great Value Italian Style Panko Bread Crumbs, Great Value Marinara Sauce, Private Selection Angus Ground Beef Chuck. Перекус/Другое: Twizzlers Black Licorice, Luigi's Italian Ice Kiwi Strawberry, Yuengling Traditional Lager, Mac's Snacks Chicharrones. подробнее ...