SherryeB- Журнал, 16 апр 23

Up 2 lbs. Not too bad after my get-away.

Spent today unwinding after my trip. Unpacked & did laundry.

When I got up yesterday, I felt like I had slept wrong with pain in my neck & right shoulder. It was still sore today, so I sat with the heating pad & caught up on some TV shows I hadn't watched.

I was happy the deer stayed away from the gardens while I was away. I gave everything a refresher spray of deer repellant this afternoon. We had rain overnight.

I didn't log my meals while I was out of town. I had thought I'd do it after the fact, but I might not. I did take photos & I've been posting them.

I got back to normal today & started logging again. I ended up eating over 2000 calories, partially due to finishing off the pastry I bought. It was really good & I decided to eat the rest of it after lunch.

Tomorrow, I'll get back to the gym. Hubby is playing poker tomorrow evening & it's his turn to provide refreshments. We're going to the Gym a little early so he can pick stuff up after & get home.

Tuesday, I have an appointment with my Cardiologist for a routine checkup. I had forgotten about it til I got a reminder call last week.

So....off to bed....

62,4 кг Потеряно до сих пор: 16,0 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2167 ккал

Жир: 120,74г | Белк: 84,13г | Углев: 202,44г.   Завтрак: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Cuties California Mandarins, Strawberries, Pears, Watermelon. Обед: Cinnamon Danish Pastry , Great Value Cheddar Cheese Sticks, Great Value Pita Chips Sea Salt , Avocados. Ужин: Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken, Great Value Green Olives with Pimento, Great Value Extra Sharp Cheddar Cheese, Tomatoes, Great Value Garbanzo Beans, Kroger Mediterranean Chopped Salad Kit. Перекус/Другое: Brookside Dark Chocolate Acai with Blueberry, Walmart White Chunk Macadamia Nut Cookie , Honeycrisp Apples, Honeycrisp Apples. подробнее ...