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Quiet day. The sun came out & it warmed up a little....mid 60's.
Went into town to pick up a few things & bought Strip Steaks for dinner.
Today was a higher calorie day. We had bacon, eggs, toast & fruit for Brunch. I had a 2 cup bowl of cheddar popcorn for a snack. Hubby grilled the steaks & I made baked potatoes & a salad for dinner. We had a bottle of Merlot, too 🍷😁
Maybe not the best idea to eat more with my Doctor's Appt. scheduled tomorrow, but it's done now. Labs were already done, so it's just my weigh in. My appointment isn't til 4:30 so I guess I'll eat light tomorrow.
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61,3 кг
Потеряно до сих пор: 17,1 кг.
Еще предстоит сделать: 0,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2241 ккал
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Жир: 115,27г | Белк: 103,91г | Углев: 152,36г.
Завтрак: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Multi Grain Bread, Kroger Eggs (Large), Great Value Thick Cut Bacon, Mangos, Pears, Watermelon. Обед: Smartfood Delight Sea Salt Popcorn. Ужин: Yellow Tail Merlot, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Light Sour Cream, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, President Feta Crumbles, Great Value Pine Nuts, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Angus Premium Choice Beef NY Strip Steak, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) . Перекус/Другое: Hershey's Special Dark Nuggets with Almonds. подробнее ...
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Набралось 1,3 кг за Неделю
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