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Bumped up a tich this morning, but staying in the 135's
A good Wednesday workout 😁 5 sets on the Leg press upping the last 2. I even made time for 10 minutes on the bike.
Our internet/ house phone were out this morning. The electric company is doing equipment upgrades on the highway & apparently they had shut something down. We were back in business when we got back from the Gym, so I got my Pretty Little Liars fix 😏 Only one episode today. After dinner, Hubby & I watched the 3rd Murdaugh Murders episode. The defense gives closing statements tomorrow then it goes to the jury.
We finished the night with a CMT Crossroads episode....From King & Country & Jimmie Allen ❤
We did pop into Walmart, but not unexpectedly, almost all of the clearance tops were gone, so I'll make this one work.
It was another nice day. A bit overcast today, but the rain held off just now. Tomorrow is supposed to be rainy. No plans to go anywhere, so I'll probably do housework & laundry.
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61,5 кг
Потеряно до сих пор: 16,9 кг.
Еще предстоит сделать: 0,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2053 ккал
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Жир: 85,38г | Белк: 104,26г | Углев: 238,33г.
Завтрак: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sunkist Cara Cara the Power Orange, Watermelon. Обед: Mac's Snacks Chicharrones, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Ужин: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Fancy Fiesta Blend Cheese Shredded, Bolthouse Farms Baby-Cut Carrots , Great Value Frozen Sweet Peas, Onions , Wal-Mart Ground Beef Chuck 80/20, Progresso Vegetable Classics Minestrone Soup, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Перекус/Другое: Luigi's Real Italian Ice - Mango, Clif Bar Clif Bar - Cool Mint Chocolate. подробнее ...
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Набралось 1,3 кг за Неделю
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