SherryeB- Журнал, 19 дек 22

Gonna try to turn this bus around. Although my posted goal weight is 144, my top weight I'd like to be is 140. I'm 1 lb. over.

Got back to logging today & I came in under 1700 calories. No lunch today...only a fiber bar as we drove to the airport to drop off the girls. I cooked breakfast for dinner after we got home.

Heading up to bed now. Hubby took one of the dogs for her annual Vet checkup @ 8 this morning. The Yorkie decided he wanted his breakfast & woke me up before I was ready. Hubby drove up as we were out for a pee. If he could have waited 15 more minutes! Anyway, I'm tired so planning a good night's sleep.

64,0 кг Потеряно до сих пор: 14,4 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1342 ккал

Жир: 60,47г | Белк: 41,09г | Углев: 135,29г.   Завтрак: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Watermelon. Ужин: Smart Balance Buttery Spread Extra Virgin Olive Oil, Roma Tomatoes, Pillsbury Grands! Buttermilk Biscuits (Frozen), Oscar Mayer Naturally Hardwood Smoked Bacon , Kroger Eggs (Large). Перекус/Другое: Merlot Wine, Ghirardelli Peppermint Bark with Dark Chocolate , Trader Joe's Peppermint Bark White Chocolate Bar, That's It Apples + Strawberries. подробнее ...

86 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...