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Spent the day decorating some more. I considered not putting my 2 alpine trees in the living room where I usually do. It would have saved me several hours. In the end I decided I wanted them out. I missed seeing them in the corner by the window a couple of nights ago. I put the ornaments on them that I've collected over the years....vacations, handmade by my kids & granddaughter, some from family members that are gone, gifts from family & friends....I knew I'd miss them if I didn't unpack them. I had to replace one string of lights. Luckily it went out before I started putting the ornaments on...and I had extra on hand.
I cleaned up some boxes I had stacked in the dining room. I should say moved them all into the sunroom. My daughter told me if I needed help storing them when she gets here, she would help me. I decorated a long table on the dining room wall, put out a couple more pieces in the living room & packed up the extra Placemats & napkins. Now I just need to clean the guestrooms & sprinkle a little Christmas in them 😊🎄🌟
Sunday was nice so I did the outdoor decorations....a lighted garland on the back deck rail (I like seeing it on gloomy days & at night thru the kitchen window) & the front porch. It started to sprinkle as I was finishing the front porch. I never got the wreaths hung at the top of the drive cause it rained Monday & off & on today. I may have to bite the bullet & hang them between showers.
I've been bummed. I'm suffering pain in my shoulders & sometimes down my arms. I think it's my rotator cuffs 😒 I have had to stop working out my upper body til I figure out what's going on. I've been doing the Treadmill & bike, my mat exercises & lower body on the weight machines. I messaged my family doctor for advice. He has referred me to the Sports Medicine Clinic to make an appointment. I've been taking Ibuprofen a couple of times a day...before bed to help me sleep (when the pain is the worst) & late morning.
Well, need to turn off all the Christmas lights & get up to bed.
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62,7 кг
Потеряно до сих пор: 15,7 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1555 ккал
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Жир: 49,74г | Белк: 39,27г | Углев: 204,11г.
Завтрак: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Blueberries, Strawberries, Clementines, Watermelon. Обед: Smartfood Delight Sea Salt Popcorn. Ужин: Wal-Mart Frozen Whole Kernel Golden Corn, Zatarain's New Orleans Style Dirty Rice Mix, Pero Mini Sweet Peppers, Premio Hot Italian Sausage. Перекус/Другое: Walmart Carrot Cake, Merlot Wine, That's It 1 Apple + 1 Mango Fruit Bar. подробнее ...
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Потеряно 1,3 кг за Неделю
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