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About half way back to pre vacation weight 😊 My goal is to be @ 139 by my Doctor's appt. on the 10th.
Our plan to get some workouts in during vacation didn't happen. If Hubby & I had gone alone we might have, but there just seemed to be too much going on with all the family.
The girls did do a walk on Saturday morning. We also did some beach walks. The path to the beach from the house ended with a bunch of stairs up, a boardwalk & stairs down. The house we rented had 2 levels so lots of up & down there.
And I definitely got a workout at the wedding. I think I danced most of the songs & I was feeling it in my legs on Sunday!
I did laundry today but otherwise took it easy. I need to get to the grocery store but after a 7 hour drive on Thurs. & the drive to the airport yesterday I was feeling the need for some down time. The plan is to go tomorrow & get what we need.
Our Niece & Nephew in Canada called tonight & we chatted for awhile. She is actually a year older than me. (Hubby was the youngest of his siblings) She has been diagnosed with early onset Alzheimers. When they visited in the Spring I noticed she was having trouble remembering things I told her. For now she is on a medication that she says is helping her tremendously.
Well, need to get up to bed. I've been waking up earlier than usual...need my sleep 😴 💤
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64,1 кг
Потеряно до сих пор: 14,2 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1498 ккал
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Жир: 69,62г | Белк: 73,77г | Углев: 128,98г.
Завтрак: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Plums , Clementines, Watermelon. Обед: Stacy's Pita Chip Company Everything Bagel Chips, Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots , Marketside Roasted Red Pepper Hummus, Avocados. Ужин: Buffalo Wild Wings Medium Wing Sauce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Miller's Ale House House Salad, Chicken Breast. Перекус/Другое: Rum, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Caramel Kisses, Hershey's Special Dark Chocolate Kisses, Hershey's Milk Chocolate Kisses (1). подробнее ...
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Потеряно 8,3 кг за Неделю
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 Комментария
Prayers for your niece. I understand the newer meds are quite helpful.
02 окт 22 написано членом: Sidnay123
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Hope you get everything back in order with groceries, rest, etc.🌸
02 окт 22 написано членом: NAVYWIFESKI
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Thanks Sidnay & Navy Wife.
02 окт 22 написано членом: SherryeB
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Navy, I'm slowly getting back on track. Planning to get all my laundry I've been washing put away today....beach towels, sheets, bath towels (we had to supply our own at the rental house or use a linen service) & clothes. It always seems to take me a few days after vacation or having company to regroup. In this case I had both....daughter here @ our house & a vacation trip.
04 окт 22 написано членом: SherryeB
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Glad you are feeling some balance with everything. My sister has to take linens to her beach house every year, too. Vacation is great but I have always said that I need a vacation after my vacation! Lol I know exactly what you’re saying!:)
04 окт 22 написано членом: NAVYWIFESKI
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