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Up just a tad. I ate just over 1600 calories today, but burned extra at the Gym. I did get in 138.49 grams of protein 😁
Did both upper & lower body today. Clutzy me conked myself in the chin with a weight doing crunches. I think I managed to get away without any damage. That's all I need is a big bruise on my chin 10 days before I go to the Wedding!
Heading up for bed. I have to be up early for my hair appointment tomorrow.
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63,6 кг
Потеряно до сих пор: 14,8 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1663 ккал
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Жир: 68,27г | Белк: 138,50г | Углев: 153,86г.
Завтрак: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Peaches, Mangos, Strawberries, Watermelon. Обед: Blueberries , Dannon Light & Fit Greek Yogurt - Cherry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Ужин: Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Great Value All Natural Spicy Brown Mustard, Welch's Natural Strawberry Spread, Pork Chops (Top Loin, Boneless) , Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green String Beans. Перекус/Другое: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. подробнее ...
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Набралось 1,3 кг за Неделю
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