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Working my way towards my lowest recorded weights...140.4, when I had Covid & no appetite & 140, after I'd prepped for a colonoscopy.
Woke up sore this morning. I said we worked on legs yesterday but muscles in my butt were tender today, too. And arms. I put some music on & tried to lose up dancing while cleaning the kitchen.
I did the Yoga routine & a few stretching exercises....a few arm curls this afternoon.
Then I went outside & watered the gardens. I also swept around the seating area on the driveway patio & moved the 2 small tables in the center. That's where we're planning to put the new Firepit. Hubby may pressure wash that area first. We unloaded it off the truck & it's in the garage now.
I got so hungry...like a hole in my stomach & I was too tired to prepare anything else so decided to sit down & eat a bowl of Smart 50 popcorn. I watched an episode of The Split.
Then I took the dogs for an abbreviated walk up the drive & into the cul-de-sac. I went out & sprayed deer repellant after. I was so drained I actually had to lie down a few minutes after feeding the dogs, before I could make my dinner.
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64,0 кг
Потеряно до сих пор: 14,4 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1473 ккал
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Жир: 49,00г | Белк: 37,42г | Углев: 206,45г.
Завтрак: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Peaches, Blueberries, Strawberries, Watermelon. Ужин: Tito's Handmade Vodka, Arnold Palmer Lite Half & Half Ice Tea Lemonade, Onions, Smithfield Sliced Honey Cured Boneless Ham, Nissin Cup Noodles Stir Fry Sweet Chili Flavor, Egg. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marketside White Chunk Macadamia Nut Cookie , Smartfood White Cheddar Cheese Popcorn, That's It Apples + Strawberries. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
Cont....Wanted to get this in before midnight.
Hubby was out tonight so I made myself Asian Cup of Noodles. I added some sliced onions, chopped ham, boiled egg & a drizzle of Sriracha. It was tasty & I felt much better after. Maybe it was the heat that got to me but that's the first time I got hungry & made myself feel sick. I had slept in & we ate breakfast at noon. I was busy around the house so didn't eat lunch. After I exercised I ate a quick fiber bar & planned to eat after I got stuff done outside. Guess I need to be careful in the future. Don't know how anyone can fast for extended periods of time. It would make me sick.
26 июл 22 написано членом: SherryeB
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