SherryeB- Журнал, 24 май 22

Back in the blue 😊

I had done an update & accidentally erased it. 🙄

I'll catch up tomorrow. Need to get up to bed. I have an appointment with the Optometrist tomorrow & Book Club tomorrow night.

65,8 кг Потеряно до сих пор: 12,6 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1643 ккал

Жир: 65,32г | Белк: 61,14г | Углев: 205,77г.   Завтрак: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Havarti Semisoft Cheese , Smithfield Sliced Honey Cured Boneless Ham, Thomas' Everything Bagel, Strawberries, Mangos, Peaches, Watermelon. Обед: Chobani Greek Yogurt Peach on The Bottom, Stacy's Pita Chip Company Simply Naked Pita Chips, Watermelon, Avocados. Ужин: Kroger grated parmesan romano cheese, Minced Garlic, Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Mango, Cucumber (Peeled), Green Leaf Lettuce, Butter , Sam's Choice Uncured Turkey Bacon, Great Value Hickory Smoked Thick Sliced Bacon, Cherry Tomatoes, Yellow Summer Squash, Young Green Onions, Barilla Linguine Noodles Pasta. Перекус/Другое: Strawberries , Member's Mark Butter Rum Loaf Cake. подробнее ...