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When you munch on tortilla chips at midnight chances are your weight may be up the next morning. Late lunch/early dinner....hungry 😐
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66,6 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2495 ккал
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Жир: 109,39г | Белк: 81,37г | Углев: 157,94г.
Завтрак: Kroger Finely Shredded Sharp Cheddar Cheese, Watermelon, Potato Pancakes , Great Value Hickory Smoked Thick Sliced Bacon, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Strawberries, Blueberries, Earthbound Farm Organic Baby Spinach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blackberries, Cuties Mandarin Orange, Mimosa, Kroger Eggs (Large). Ужин: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Roadhouse Blue Cheese Dressing, Potato French Fries, Buffalo Wild Wings Traditional Wings. Перекус/Другое: Syrah Wine , Merlot Wine , Carrot Cake with Icing. подробнее ...
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Набралось 12,1 кг за Неделю
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 Комментария
yah I'm there with you...I had late night high fiber cereal (at least it wasn't the sugar cookies staring at me😆)
04 апр 22 написано членом: MelissaRosRi
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Company here & a bit off schedule. We're used to eating dinner between 7:30 -8:00. I seldom snack after that. A few adult beverages in & I got the nibbles. 🍷🍷😁
04 апр 22 написано членом: SherryeB
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same for me. but it's peanut butter for me.lol
04 апр 22 написано членом: KaiKoo22
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PB is so hard for me to resist. And so high calorie. One little spoonful and bam... it adds up fast.
04 апр 22 написано членом: davidsprincess
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I often do PB for breakfast on our bagel or English muffin. I always weigh it...don't go over 100 calories...usually less.
04 апр 22 написано членом: SherryeB
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