SherryeB- Журнал, 08 фев 22

I was a bit surprised my weight was up almost 2 lbs. today. I must be regaining water cause I didn't really eat that much yesterday. I even had baby carrots with my hummus for lunch instead of crackers. And my version of the Reuben sandwich was 500 calories (I measured & weighed all the ingredients) as apposed to the recipe's 700 calories. It did spur me to walk this afternoon & pledge to do so more often....as in everyday like I was doing before.

Yesterday I cleaned house....did laundry, vacuumed both upstairs & downstairs & changed the sheets in our bedroom. I had planned to clean the master bath but ran out of steam so did that today and another load of laundry.

I forgot to defrost anything for dinner so made brats on a bun with roasted peppers & onions. I entered 2 brats in my calorie count for dinner. When I realized that would be an extra 380 calories for the 2nd I decided to only have 1 & have 2 hashbrown patties instead (120 for the 2nd). I guess I could have had only 1 hashbrown but what I ate seemed to be just enough. Tradeoffs.

The daytime temperatures are in the 50's this week to low 60's by the weekend. That does make the afternoon walk more enjoyable.

66,8 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1920 ккал

Жир: 75,17г | Белк: 50,71г | Углев: 196,76г.   Завтрак: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Sargento Deli Style Sliced Gouda Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Plain Bagel, Mangos, Blackberries, Strawberries, Pears, Watermelon. Обед: Smart Balance Buttery Spread Extra Virgin Olive Oil, Giovanni Rana Maine Lobster Ravioli . Ужин: Merlot Wine, Kroger Sharp Cheddar Shredded Cheese, Onions, Pero Mini Sweet Peppers, Ore-Ida Hash Brown Shredded Potato Patties, Sara Lee Artesano Sausage Rolls, Johnsonville Beef Brats. Перекус/Другое: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vodka, Sunshine Cheez-It Whole Grain Crackers. подробнее ...