SherryeB- Журнал, 06 фев 22

I've been averaging around 2000 calories a week for the past 6 weeks. I'm just over my ultimate goal of 145 lbs. I've considered changing my goal to 144 or 145 on here til Spring. I lowered it to 142 during this past summer. I'm really happy to maintain between the 2. Although I do log what I'm eating I have been more liberal with food choices.

I'm spending more time indoors with more sedentary activities. I've been watching Brothers & Sisters on Hulu every day, reading & working on a jigsaw puzzle I have set up on the end of the dining room table. I am looking forward to spring when I hope to be more motivated to be outdoors. I've only been walking in the afternoon occasionally....not every day 😒

66,4 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2091 ккал

Жир: 73,24г | Белк: 83,53г | Углев: 181,24г.   Завтрак: Hungry Jack Complete Buttermilk Pancake & Waffle Mix, 2% Fat Milk, 100% Maple Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Extra Virgin Olive Oil, Blackberries, Mangos, Clementines, Strawberries, Watermelon. Обед: Smartfood Delight White Cheddar Popcorn. Ужин: Minced Garlic, Kroger grated parmesan romano cheese, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Asparagus , Chicken Breast, Barilla Linguine Fini Pasta. Перекус/Другое: Reddi-wip Original Whipped Light Cream, Strawberries , Favorite Day Bakery Madeleine Tiny Treats, Merlot Wine. подробнее ...