Взвешивание (без записи в журнале) 02 января 2022
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65,4 кг
Потеряно до сих пор: 13,0 кг.
Еще предстоит сделать: 4,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2283 ккал
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Жир: 86,80г | Белк: 111,84г | Углев: 199,13г.
Завтрак: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Simple Truth Sliced Uncured Smoked Ham, Thomas' Everything Bagel, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries. Обед: Honeycrisp Apples, Sabra Roasted Red Pepper Hummus (2 oz), Triscuit Cracked Pepper & Olive Oil Crackers. Ужин: Kraft Greek Vinaigrette Salad Dressing, Cavit Pinot Grigio, President Feta Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Young Green Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Red Leaf Lettuce , Private Selection Traditional Panko Bread Crumbs, Chicken Breast. Перекус/Другое: Funables Fruity Snacks Sour Mixed Berry, Cavit Pinot Grigio, Reese's 2 Peanut Butter Cups, Smartfood Delight White Cheddar Popcorn, Private Selection White Chocolate Macadamia Nut Cookie. подробнее ...
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Набралось 2,5 кг за Неделю
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 Комментария
I didn't really feel like Journaling, so I recorded my weight & saved it. Feeling kinda lazy. It has been raining all day off & on so we didn't walk. There was a break in the weather yesterday so we did get a walk in. It's supposed to get cold tonight...possibly some snow.
I felt like a bubble bath earlier, so indulged myself. I read for awhile this afternoon then watched The Handmaid's Tale. One more episode & I've finished this season.
Plan to start taking down the Christmas decorations, tomorrow.
02 янв 22 написано членом: SherryeB
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