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Cleaned Master bath today & picked up ingredients for my contribution to Book Club dinner tomorrow night. Taking rice with slivered almonds & broccoli & a salad.
Hubby got his Covid booster yesterday & is feeling the effects 😕 His arm is sore & he feels tired. We did still walk this afternoon but a slightly abbreviated one. I haven't gotten mine yet & now I'm trying to decide when I can do it with the least interruption. I don't think I should do it while I'm on prescription meds & I don't finish them til Thanksgiving.
Dinner is Hot Italian Sausage on a bun with a salad.
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64,7 кг
Потеряно до сих пор: 13,7 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1739 ккал
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Жир: 62,12г | Белк: 51,96г | Углев: 182,61г.
Завтрак: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Pears, Strawberries, Watermelon. Обед: That's It 1 Apple + 1 Mango Fruit Bar, Popchips Sea Salt Corn Chips, Sabra Olive Tapenade Hummus. Ужин: Merlot Wine, Kroger Sugar Free Sweet Relish, Stokely's Traditional Shredded Sauerkraut, Grey Poupon Deli Mustard, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, The Silver Palate Blue Cheese Stuffed Olives, Safies Home Style Sweet Pickled Beets, Radish, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Onions, Pero Mini Sweet Peppers, Sara Lee Artesano Sausage Rolls, Johnsonville Hot Italian Sausage. Перекус/Другое: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
I didn't have any reaction to the booster at all. Not even a sore arm.
17 ноя 21 написано членом: liz-andra
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