SherryeB- Журнал, 27 сен 21

I woke up with a sore neck...felt like a pinched nerve. 😫 I rubbed it down with Voltaire...twice...took Ibuprofen...and used my battery muscle massager before it finally felt better.

We went over to our neighbor's for afternoon cocktails by the river. Our hostess made an appetizer plate for each couple and I may have over indulged just a little. Cheese & crackers...chips & salsa...an organic beef snack stick....chocolates...blueberries (OK...those were fine) There was more that I did resist. We had the opportunity to meet & converse with a couple that moved in in the spring I had not officially met. They were very nice...he's originally from England & they both moved here from Arizona. They are a bit quirky....they don't have wifi or Cable TV...and don't have a regular cell phone. They also don't go out to eat often...preferring organic cooking. But their favorite resteraunt is a fish & chips place about 30 minutes from us. But...they love books...and wine 🍷 And absolutely love our area because of the nature, wildlife & friendly people. We had a nice time visiting.

By the time we came home, I missed our afternoon walk. I did get a few steps in walking down to the river...up to their house to use the bathroom...back down....then back up to go home.

I made Coconut shrimp for dinner. I think they turned out pretty good. I was happy the coating "stuck" to the shrimp. I had them not long ago @ Outback and when I bit into the shrimp the coating came off. The trick was to coat the shrimp in flour...then egg...then a combination of panko & coconut. I fried them in coconut oil. Yummy! I served yellow squash on the side.

Hubby & I watched The Voice...now time for bed 🛌 💤😴

64,5 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2153 ккал

Жир: 89,58г | Белк: 74,85г | Углев: 171,67г.   Завтрак: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Cuties Mandarin Orange, Blueberries, Strawberries, Watermelon. Обед: Salsa, Tortilla Corn Chips, Red Table Wine, Blueberries , Trader Joe's Multigrain Crackers, Strauss Grass Fed Beef Hickory Sticks, White Claw Black Cherry Hard Seltzer (12 oz), Private Selection Gouda Cheese Slices , Great Value Chopped Walnuts, Chobani Zero Sugar Vanilla. Ужин: Kroger Sweet & Sour Sauce, Polaner Sugar Free Orange Marmalade, Dry Grated Parmesan Cheese, Great Value Sweetened Coconut Flakes, Private Selection Traditional Panko Bread Crumbs, White Flour, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Yellow Summer Squash, Great Value Jumbo Shrimp, Merlot Wine. Перекус/Другое: Smartfood Delight Sea Salt Popcorn, Ghirardelli Intense Dark Sea Salt Soiree, Sanders Dark Chocolate Sea Salt Caramels. подробнее ...

62 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...