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I'll take it....same weight as Friday morning after a weekend of many treats & adult beverages. I was actually at 146 later this afternoon, but decided to record my morning weight.
Back to my normal WOE. Yesterday I ate fewer calories as well. We went out for Mother's Day dinner. I had originally planned to order the Mussels Linguini but they were out 😒 I decided on a Pub salad with Ahi Tuna....a tasty but low cal choice.
My daughter & granddaughter left for home this afternoon.
Tonight I made salads & topped them with the 2 leftover chicken tenders in the fridge.
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66,7 кг
Потеряно до сих пор: 11,7 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1467 ккал
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Жир: 63,32г | Белк: 42,87г | Углев: 127,66г.
Завтрак: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Honeycrisp Apples, Blueberries , Kiwi Fruit, Strawberries , Watermelon . Обед: Smartfood Smart 50 White Cheddar Popcorn, Famous Dave's Signature Spicy Pickle Chips, Celery , Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus, Margherita Hard Salami. Ужин: Merlot Wine , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger Finely Shredded Mexican Style Cheese, Egg, Tomatoes, Onions , Baby Carrots , Cucumber (Peeled) , Safeway Fully Cooked Chicken Tenders, Baby Spinach, Green Leaf Lettuce . Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Wal-Mart Banana Nut Creme Cake, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. подробнее ...
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постоянный вес
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