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I have seesawed up & down all month right around my goal of 145 lbs. I hit 146 a couple of times & my lowest was 143.8. I was pleased to be just under this morning. I started the month at 144.2. It's pretty much all mental, cause my measurements have been consistently the same. I've been trying to balance my intake. Sometimes I'm right at 1800 calories, the level I set as a maintenance goal. I do sometimes eat as much as 2000 or more but when I do I try to scale it back for a couple of days.
I needed fresh fruit so shopped today. I picked up a bag of jellybeans & put them in the cart in the seasonal area of the store. After walking over to the food section,I decided I didn't really need them. I usually buy them at Easter but I decided they weren't a necessity. I should....& do eat dark chocolate as a treat some nights. And that's a better choice...so I put them back.
I had to haul out the Winter coat, scarf & gloves for our afternoon walk. Winter decided to pay us another visit & the wind was icy!
I was planning on a salad with chicken on top for dinner, but I'm rethinking that. I think something hot is in order. So instead something with the farfalle pasta I bought & some veggies.
Hubby is building a fire in the fireplace 😊 One last one for the season.
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65,5 кг
Потеряно до сих пор: 12,9 кг.
Еще предстоит сделать: 4,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1831 ккал
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Жир: 49,56г | Белк: 98,57г | Углев: 193,88г.
Завтрак: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Pears, Cuties Mandarin Orange, Strawberries, Blueberries, Mangos. Обед: Chobani Greek Yogurt Mango on The Bottom, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Ужин: Merlot Wine, Sargento Mozzarella Shredded Cheese, Sargento Mozzarella Shredded Cheese, Great Value Light Sour Cream, Butter (Salted) , Extra Virgin Olive Oil, Simple Truth Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli Flower Clusters , Onions, Barilla Farfalle Pasta. Перекус/Другое: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. подробнее ...
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Потеряно 2,5 кг за Неделю
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