|
I had a few days of elevated calorie count....time to get back in line. 😐 I did inch down slightly this morning...only .6 over goal...but I know if I continue to eat over 2000 calories a day I won't be happy with the results. I'm going to make some sugar free Jello so I have a low cal sweet treat for after dinner. I could have an Outshine Pop, but that isn't what I've been wanting lately. Also, need to stop at wine with dinner & skip the extra splash (or more) for TV viewing time.
The sun finally came out after several days of rain. I know I should get out for a walk this afternoon. The high is supposed to be mid 30's...doable if I bundle up.🥶
We cut the cord with our satellite service....it was turned off Sunday night. We're strictly streaming now. We had both for about a month so I think we're getting the hang of it. We had Netflix & Amazon before, so we're used to the concept. Paying half the price will be nice.💰💵
Not sure what dinner will be. We're supposed to receive a Hello Fresh delivery this week. If it comes today, I'll prepare one of the meals...otherwise I guess it will be leftover hamburgers. I might have mine without the bun.
The laundry is calling my name to be put away and I should do a bit more housework. I realized when I was getting ready for dinner Valentines Day that having a closet full of clothes doesn't mean you have anything you want to wear. I need to do a brutal purge. Even if it fits....doesn't mean I wear it. After a year of living in pajama style bottoms & either fleece tops for cold & t shirts for warm weather, I think I need a few cute things for public viewing. I hit goal last year in March, just before we all started staying home. No reason to shop. All my fleece tops are extra large & I'm not but they're still comfy. Anyway....off to do something productive 🙂
|
66,0 кг
Потеряно до сих пор: 12,3 кг.
Еще предстоит сделать: 4,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1747 ккал
|
Жир: 56,83г | Белк: 55,99г | Углев: 210,49г.
Завтрак: Jif Natural Creamy Peanut Butter, Coffee, Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Grapes, Strawberries, Raspberries, Pears, Pineapple, Watermelon. Обед: Talk O' Texas Okra Pickles, Nabisco Good Thins Simply Salt, Sabra Olive Tapenade Hummus, Honeycrisp Apples. Ужин: Green Hot Chili Peppers , Olive Oil , Dijon Mustard, Wegmans Panko Bread Crumbs, Great Value Cornstarch, Sour Cream, Hellmann's Real Mayonnaise, Scallions or Spring Onions , Stop & Shop Baby Yukon Gold Potatoes, Carrots , Cabbage , Merlot Wine, Hello Fresh Tilapia. Перекус/Другое: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Walmart Mixed Pretzel Hearts, Great Value Cinnamon Hard Candy, Alpine Spiced Apple Cider, Smartfood Delight White Cheddar Popcorn. подробнее ...
|
Потеряно 1,3 кг за Неделю
|
