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Rain today 🌧🌧☔ Finished the book I was reading, worked on my puzzle, did some basic housework, watched a couple of DVR'd TV shows. No walk today.
I didn't sleep well last night. Not sure if that effected how hungry I felt this morning. Then I wanted a "snack" a couple hours later. I haven't overeaten. I had an egg & cheese on toasted quinoa multi-grain bread with fruit. Then a toasted slice of brioche with some cherry rhubarb jam & a cup of lemon ginger tea. Another snack...cheddar popcorn while I watched TV. Pretty sure I'll hold out for dinner now.
Porkchops for dinner with green beans. I only had a few choices in the freezer. These aren't the leftover chops I had frozen....they have to be prepared from scratch. One of our Hello Fresh meals next week is Tilapia. Hubby did the shopping last & didn't bring home any fish, so I'm glad I have at least one meal coming up that is. We're low on veggies, too so I may need to get some before the weekend.
Hubby had a checkup with his Doctor this morning. I was happy he had good labs & his blood pressure was good. I asked him if he told her I'd been taking good care of him 😉😀 Since I prepare 2 of his meals each day I have a strong influence on keeping him healthy. Most days he's on his own for lunch, unless I feel like making something for both of us.
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65,5 кг
Потеряно до сих пор: 12,9 кг.
Еще предстоит сделать: 4,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1925 ккал
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Жир: 75,57г | Белк: 82,27г | Углев: 146,57г.
Завтрак: Kroger Eggs (Large), Sargento Deli Style Sliced Havarti Cheese, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Simple Truth Organic Sliced Quinoa Multigrain Bread, Grapes, Blackberries, Strawberries, Watermelon. Обед: The Jam Shoppe Strawberry Rhubarb Jam, Marketside Apple Cinnamon Brioche. Ужин: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Extra Virgin Olive Oil, Casillero del Diablo Malbec, Pork Chops (Top Loin, Boneless) , Cabbage Salad or Coleslaw with Dressing, Cooked Green String Beans (Fat Added in Cooking). Перекус/Другое: Granola, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Casillero del Diablo Malbec, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Smartfood White Cheddar Cheese Popcorn. подробнее ...
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постоянный вес
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