SherryeB- Журнал, 18 дек 20

(Dec 17th~ 144.4 lbs.) Up a tich yesterday but back down today. Got to busy & didn't get to log in til after midnight. A quick check in this morning. Coffee with the birds (they're enjoying their peanut breakfast 🥜🥜🐦🐦🐦) then getting ready to join my sisters for the afternoon.

Yesterday was Christmas shopping with daughter and granddaughter, a quick lunch @Mod pizza, grocery store for Sunday's party....dinner @ home~ Hello Fresh recipe of chicken breast & salad....then a rousing game of dominos before bed.

Have a great day everyone! 😊

65,2 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2285 ккал

Жир: 103,63г | Белк: 63,10г | Углев: 207,42г.   Завтрак: Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Mangos, Blueberries, Strawberries. Обед: The Deli Counter Classic Cole Slaw, Boudin Sourdough Bread, Price's Southern Style Pimento Cheese Spread. Ужин: Marie's Chunky Blue Cheese Dressing, Merlot Wine , Kroger Fat Free Zesty Italian Dressing, Mixed Salad Greens, Potato French Fries, Buffalo Wild Wings Traditional Wings. Перекус/Другое: Carrot Cake with Icing, Rum, Southern Comfort Vanilla Spice Egg Nog. подробнее ...