SherryeB- Журнал, 08 июн 20

❤💚😀💛💜 Back to goal! I was sure I would bounce back up today. After eating my leftover Paella for lunch & a pasta concoction (used what I had in the house) for dinner I hit around 2000 calories yesterday. So I'm pleasantly surprised to actually decrease by .6.

I did get in some exercise pulling weeds and took our afternoon walk. I'm coming home all hot & sweaty now, since the temps & humidity are up. I really want to start doing some light workouts with weights to build up my arm muscles. Also need to work on the thigh muscles. That crinkley skin is not attractive 😯

The tummy discomfort seems to have dissipated.

Rain in the forcast but the sun has come out. Think I'll get a little gardening in. We have some work to do up the drive by our entrance but that means I need to get hubby motivated as well as me. We need to prune bushes. He's gone out to run errands so it won't be today.

65,8 кг Потеряно до сих пор: 12,6 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1978 ккал

Жир: 65,44г | Белк: 95,29г | Углев: 162,20г.   Завтрак: Kroger Spicy Brown Mustard,  Watermelon, Sargento Reserve Series Fresh Asiago, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cuties Mandarin Orange, Coffee-Mate French Vanilla Liquid Coffee Creamer,  Coffee, Kentucky Legend Brown Sugar Ham with Natural Juices,  Blueberries,  Sweet Cherries (Queen Anne, Bing). Обед: Ocean Spray Diet Cran Pineapple, Unico Stuffed Manzanilla Olives, Talk O' Texas Crisp Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips,  Avocados . Ужин:  Olive Oil ,  Pinot Gris (Grigio) Wine , Chicken Breast,  Spanish Rice, Margaret Holmes Seasoned Turnip Greens. Перекус/Другое: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Brach's Cinnamon Hard Candy, Hershey's Nuggets,  Pinot Gris (Grigio) Wine , Walmart Red Velvet Cake. подробнее ...