SherryeB- Журнал, 18 апр 20

I'm feeling much better today. Hubby & I spent some time outside yesterday chipping a huge pile of branches. He does the bigger ones & I drag smaller ones & throw them in the "hopper". I dragged a bunch off the hillside along our driveway to the chipper. Since we have a lot of trees the small branches constantly fall onto the ground. Bending & walking up & down the hill gave me a little workout. After we finished I unloaded 7 bags of mulch out of the back of our truck & spread them. Some more bending & lifting 😊

Because we were busy working thru the afternoon I never stopped to eat. We decided to do takeout & have an early dinner. Fish & chips....Yum!

Late afternoon walk with the dogs....

Then we had a 2 hour plus call with our Canadian family on House Party. We laughed a lot.....Good for the soul.

We had a thunderstorm overnight but I woke up to sunshine. I was expecting rain today, so I'll have to decide what activities to do.

65,7 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1750 ккал

Жир: 59,67г | Белк: 85,69г | Углев: 138,56г.   Завтрак: Thomas' Cinnamon Raisin Bagel,  Blueberries, Jif Natural Creamy Peanut Butter,  Strawberries,  2% Fat Milk,  Coffee, Splenda Naturals Made with Stevia Extract,  Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer,  Mangos,  Blackberries. Обед: Margherita Italian Dry Salami, Great Value String Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus. Ужин:  Onions , Wilson Produce Sweet Mini Peppers, Great Value Shredded Mild Cheddar Cheese, Kirkland Chicken Breast Fillets,  Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette,  Olive Oil,  Merlot Wine,  Tomatoes, Calavo Avocado. Перекус/Другое: Starburst Original JellyBeans, Walmart Red Velvet Cake,  Vodka. подробнее ...