SherryeB- Журнал, 26 мар 20

So....maintained after eating almost 1800 calories yesterday 😀 FS tells me I can maintain at 2000 calories but I'm trying to stay under that. In fact I'm still set at weight loss mode. After I hit 1500 calories I'm in the red so I know it's time to put on the breaks. I am eating mindfully....watching my portion sizes & choosing lots of healthy food predominantly.

Getting outside in my gardens didn't hurt, I'm sure 😊 I raked leaves & debris out of a large bed planted with vinca, daylillies & hostas. The perennials are just starting to poke thru so wanted to clean it up. I also edged a couple of the foundation gardens & pulled out stray bits of grass & weeds. Then I had to rake & clean up.It felt good to be outside.

Hubby & I watched 1917 on DVD after, then we & the dogs had our walk.

Today is cloudy, but it's supposed to be dry and actually partly sunny. Not sure what I want to accomplish today.

65,9 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1476 ккал

Жир: 34,46г | Белк: 52,09г | Углев: 190,39г.   Завтрак:  Strawberries ,  Blueberries, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels,  Coffee, Splenda Naturals Made with Stevia Extract,  Strawberries,  Watermelon,  2% Fat Milk, Great Value French Vanilla Coffee Creamer,  Clementines. Ужин:  Merlot Wine, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Kraft 100% Grated Parmesan Cheese, Kroger Soy Sauce, Kikkoman Panko Japanese Style Bread Crumbs,  Extra Virgin Olive Oil,  Honey ,  Yellow Summer Squash, Great Value Jumbo Shrimp. Перекус/Другое: Outshine Strawberry Fruit Bar, Clear American Key Lime Sparkling Water, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight White Cheddar Popcorn, Minute Maid Just 15 Lemonade, Great Value Lime & Garlic Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. подробнее ...