SherryeB- Журнал, 03 мар 20

I thought I must have left something off of my log last night when I realized I had only used 1297 calories. That included a slice of brioche & hot tea for a snack, apple slices & cheese crackers for lunch, taco salad with lots of cheese & some sour cream then jello & 2 cookies for dessert...& a hard cider. I ate everything I wanted & came in under 1500 cal. 😊

Rainy today & I have a dentist appt. & a bunch of errands. Time to go get ready....

65,9 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1660 ккал

Жир: 46,42г | Белк: 72,65г | Углев: 177,35г.   Завтрак: Jif Natural Creamy Peanut Butter,  Clementines,  Coffee, Splenda Naturals Made with Stevia Extract,  Watermelon,  2% Fat Milk, Great Value French Vanilla Coffee Creamer,  Strawberries, Kroger Greek Blended Black Cherry Nonfat Yogurt, Thomas' Whole Wheat English Muffin. Обед:  Pizza with Meat and Vegetables. Ужин:  Merlot Wine, Nature's Own Life Honey Wheat Bread, Smart Balance Original Buttery Spread, Safeway Red Baby Potatoes, Clamato Tomato Cocktail from Concentrate,  Merlot Wine , Trader Joe's Baby Carrots ,  Green String Beans, Kroger Golden Sweet Corn Whole Kernel, Angus Chuck Pot Roast. Перекус/Другое: Outshine Fruit Bars Cherry. подробнее ...