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I tried to not go over my RDI yesterday and succeeded. It's interesting that FS says I can eat up to 2000 calories to maintain 145 lbs. I'm not so sure that's the case. Maybe, in the Spring when I can be more active. I've missed the afternoon walk for the past few days due to weather.Today is another gloomy, rainy day. No sun expected til Thursday 😕 I need to run out to the store today. Guess I should walk around inside for awhile.
I'm cooking a pork tenderloin for dinner tonight 😊😋 The sides need to be low cal so I can enjoy a few more bites of the main course.
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66,9 кг
Потеряно до сих пор: 11,5 кг.
Еще предстоит сделать: 5,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1464 ккал
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Жир: 51,21г | Белк: 59,73г | Углев: 128,97г.
Завтрак: Vigo Greek Peppers Pepperoncini, Grapes, Thomas' Cinnamon Raisin Bagel, Clementines, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, Great Value French Vanilla Coffee Creamer, Alpine Fresh Blueberries. Обед: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Hard Salami, Aldi Cheese Crisps . Ужин: Merlot Wine, Extra Virgin Olive Oil, Carrots, Margaret Holmes Seasoned Turnip Greens, Aldi Pork Tenderloin. Перекус/Другое: Great Value Cajun Trail Mix, Merlot Wine, Outshine Fruit & Cream Bars Creamy Mango, Geraldine's Italian Wedding Cookies. подробнее ...
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постоянный вес
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