SherryeB- Журнал, 08 янв 20

I think I may have really shaken things up when I ate more during the holidays. I did go back & analyze it a little and discovered that although I did eat more every week in December I only exceeded my RDI by a little most weeks. Now, I had been eating under my RDI previously.

Now that I have cut back some, I'm losing without having to go under my RDI considerably. I have been mixing up my breakfast choices a little. I still eat fresh fruit but yesterday did cheesy scrambled eggs.

I have been doing stuff around the house, up on my feet. Need to keep doing that. And I mentioned in Fritzy's journal post I should get out of the neighborhood for some of our afternoon walks. We used to put the dogs in the truck & go walk a few different places....around a local small lake or the park trails. We haven't done that in awhile...probably because I got lazy & wasn't walking much at all. My hubby has had some problems with arthritic ankle pain so that may have contributed as well.

Only 2.6 lbs. from goal today! 😀 I started this endeavour back in July (for the umpteenth time) trying to get ready for an August beach trip. I was thinking in the past couple of days the best time to start getting "Beach Body ready" is in January 😊 Now my mindset is to maintain a healthier weight all year long.

67,0 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1451 ккал

Жир: 57,80г | Белк: 54,17г | Углев: 144,76г.   Завтрак: Clementines, International Delight White Chocolate Raspberry Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Great Grains Raisins, Dates, Pecans Cereal, Post Great Grains Cranberry Almond Crunch. Обед: Sour Cream, Quesadilla with Meat and Cheese. Ужин: Cucumber (Peeled) , Merlot Wine, Pork Chops or Roasts (Center Loin, Bone-In) , Kraft Tuscan House Italian Dressing & Marinade, Nature Sweet Constellation Tomatoes, Private Selection Gouda Cheese Slices , Marketside Organic Spring Mix, Fisher Chef's Naturals Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries. Перекус/Другое: Outshine Tangerine Fruit Bar (46g), Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Walmart Bakery Shortbread Cookies, Bigelow Tea Earl Grey Tea. подробнее ...