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That's better 😀 I do think I burned a few extra calories yesterday. Cleaning the guest room, that had become a catchall for stuff I didn't want to look at 😐 Making the bed & laundering bedding & remaking the bed in the master. Vacuuming, dusting etc., etc.
I still have shopping to do & only 3 days til company arrives.
Better eat & get to work....stuff to do!
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68,0 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1628 ккал
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Жир: 59,23г | Белк: 62,26г | Углев: 166,00г.
Завтрак: Great Value Shredded Mild Cheddar Cheese, Inglehoffer Cream Style Horseradish, Clementines, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, International Delight White Chocolate Raspberry Coffee Creamer, Thomas' Cinnamon Raisin Bagel, Watermelon, Kroger Beef Chuck Flat Iron Steak. Обед: Post Great Grains Cranberry Almond Crunch, Kroger 2% Reduced Fat Milk. Ужин: Ocean Spray Craisins Dried Cranberries, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Tomatoes, Athenos Natural Crumbled Feta Cheese, Fresh Express Spring Mix, Iceberg Lettuce (Includes Crisphead Types), Diamond of California Chopped Walnuts, Boston Market Cranberry Walnut Relish, Loin Pork Roast (Lean and Fat Eaten). Перекус/Другое: Cheesecake, Smartfood Delight Sea Salt Popcorn. подробнее ...
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Потеряно 4,8 кг за Неделю
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