SherryeB- Журнал, 10 дек 19

😃 I hadn't had steak in awhile & my desire to have some for dinner yesterday didn't hurt anything. I ate 4 oz. & with all the yummy salad ingredients it was just enough. I remember a time hubby & I could eat a lot more....often a steak each. Last night's was around a lb. 4 oz. We sliced enough for each of us & still had about a third of it left to eat later 😊

I need to get out & shop. It's gloomy & wet....need to get motivated.

67,8 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1531 ккал

Жир: 59,20г | Белк: 77,64г | Углев: 117,55г.   Завтрак: Blueberries, Pears, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Pomegranate, Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Обед: Nature Valley Sweet & Salty Granola Bars - Peanut. Ужин: Merlot Wine, A.1. Steak Sauces And Marinades A1 Steak Sauce, Safeway Red Baby Potatoes, Carrots, Loin Pork Roast (Lean and Fat Eaten). Перекус/Другое: Walmart Bakery Shortbread Cookies, Merlot Wine . подробнее ...