SherryeB- Журнал, 03 дек 19

Up a tad today. Consumed a few more calories yesterday & mostly later in the day. I decided to have another half glass of wine while we watched The Voice in front of the fireplace in the glow if the Christmas lights. And a piece of dark chocolate 😊

I got some excercise yesterday decorating the trees. I could feel it in my back & legs last night. Ouch! And I still fit in a walk....in the 36 degree temp.

Off to the pharmacy, grocery store & to buy a gift for Book Club Christmas party tomorrow night. We are exchanging books....🤓📚🎄

Continuing with the Christmas decorating this afternoon when I get home.

68,7 кг Потеряно до сих пор: 9,7 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1346 ккал

Жир: 34,16г | Белк: 65,03г | Углев: 110,47г.   Завтрак: Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Kroger Pumpkin Spice Coffee Creamer, Clementines, Thomas' Cinnamon Raisin Bagel. Ужин: Merlot Wine, Olive Oil , Tilapia (Fish) , Granulated Sugar , Butter , Carrots, Asparagus . Перекус/Другое: Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine , Smartfood White Cheddar Cheese Popcorn, Truly Spiked & Sparkling. подробнее ...