SherryeB- Журнал, 19 окт 19

Bumped up just a little this morning. Not sweating it though....I'm sure it's a temporary gain & only .6lbs. Only .4 over goal. 😀 Hubby & I had chile & crusty bread for dinner last night. Perfect meal for our chilly weather. I had planned to cook chicken chile but hubby requested chile with beef so I bought the ingredients at the store & made a big pot. Determining calories was difficult so I pulled "Chile" off the FS list & used it. Not sure how accurate it was.

I'm planning to set a new goal to lose another 10 lbs. but decided to start that on Monday. That gives me almost 7 weeks before Thanksgiving. Between Thanksgiving & New Year's I'm going for maintenance then depending on where I am I'll go back to weight loss or maintenance in 2020. Sounds like a plan 😁

70,5 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1283 ккал

Жир: 45,59г | Белк: 49,22г | Углев: 120,34г.   Завтрак: Blueberries , Kroger Hardwood Smoked Lower Sodium Bacon, Eggo Nutri-Grain Whole Wheat Waffles, 100% Maple Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Peaches. Обед: Radishes, Talk O' Texas Crisp Okra Pickles, Sabra Roasted Garlic Hummus, Simple Organic Truth Sweet Potato Corn Tortilla Chips. Ужин: Lemon Juice (Canned or Bottled) , Great Value Low Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard , Radish, Egg, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Green Leaf Lettuce , Great Value Bread & Butter Chips Pickles, President Fat Free Crumbled Feta, Onions , Roma Tomatoes, Cucumber, Salmon. Перекус/Другое: Outshine Tangerine Fruit Bar (46g), Walmart Bakery Shortbread Cookies, Kroger Sugar Free Spiced Cider Mix. подробнее ...