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No change on the scales...since my dinner choice last night was pizza I guess that's good. I managed calories by having a slice & a half 😀 I also wanted a bit more wine with my pizza so I poured myself a half serving of that as well....
I'm not very athletic & am not a gym/ organized exercise person. But, I know I need to be a bit more active. For many years my job in Retail Mgt. kept me pretty active. It could be quite physical...in heels no less 😊 I have been retired for 13 years & my activity level has decreased over the years. I do like to walk & work outside in my garden. But, even that has become sporadic.
Trying to get a bit of exercise I have been joining hubby & the dogs for a walk each afternoon. Yesterday I decided to get a few extra steps in by parking at the end of the parking lots while I was out running errands. Today I joined hubby outside restacking the wood pile in anticipation of a fresh delivery of wood for our fireplace this Winter. Then we spent time dragging branches from a huge tree that came over in a storm into piles in anticipation of putting them thru the chipper. Finished off cleaning up some dead/ dying plants in the garden. Not the gym, but at least I was outside moving 😊
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70,9 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 9,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1478 ккал
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Жир: 69,34г | Белк: 76,93г | Углев: 114,23г.
Завтрак: Coffee, Peaches, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Asian Pears . Обед: Smartfood White Cheddar Cheese Popcorn, Kroger Bread & Butter Chips, Vigo Greek Peppers Pepperoncini , Stacy's Pita Chip Company Everything Bagel Chips, Bolthouse Farms Classic Ranch Yogurt Dressing, Radishes , Avocados . Ужин: Celery , Bolthouse Farms Baby-Cut Carrots , Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Lamb Weston Super Crispy Steak Cut Fries, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Merlot Wine, Chicken Wing. Перекус/Другое: Outshine Tangerine Fruit Bar (46g). подробнее ...
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постоянный вес
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