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YAY!! Down again this morning. I really wasn't expecting it, so a nice surprise. I was scanning through comments from others and someone was lamenting they had eaten 3 bowls of ice cream the day before. I thought...I'm never tempted to do that, but remembered I have a hard time not going back over & over to a bag of Jelly beans or gummy bears. And maybe pouring an extra glass of wine. So we all have our downfalls. Amazingly, once I determined I was going to cut back for at least this month, I haven't really had bad cravings. After almost 2 weeks of NO alcohol, it would be nice to have a glass of wine. But, since that was the one promise I made myself, I'm determined to follow through.
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75,7 кг
Потеряно до сих пор: 2,6 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1151 ккал
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Жир: 48,55г | Белк: 53,31г | Углев: 138,99г.
Завтрак: Smart Balance Buttery Spread Extra Virgin Olive Oil, Maple Syrup , Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, Kentucky Legend Baked Honey Smoked Ham, Bisquick Pancake Mix. Ужин: Kroger Boneless Pork Loin, Kroger Extra Sharp Cheddar Cheese, Italian Dressing (made with Vinegar and Oil), Pecans, Roma Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Great Value Frozen Whole Kernel Golden Corn, Fresh Selections Shredded Carrots, Fresh Selections Field Greens. Перекус/Другое: Outshine Fruit & Cream Bars Creamy Mango, Granny Smith Apples, Orville Redenbacher's Buttery Flavour Popcorn. подробнее ...
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Потеряно 2,5 кг за Неделю
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